A Smoothie a Day Keeps the Doctor Away


The smoothie has come a long way since it first hit the trendiness scale in the late 1980s. I remember the day when my stepfather brought home a fancy schmancy blender and started making us the newfangled and so-called “healthy milkshakes” involving frozen bananas, real vanilla ice cream and high caloric protein powders for dessert or before we would hit the treadmill post-homework in our equally trendy home gym. The fad lasted for about a month before the blender ended up gathering dust in the cabinet above the fridge like many other good intentions in our household.

Nowadays, the smoothie has morphed into its new incarnation as a truly healthy way to disguise and suck down super foods daily, super foods having become the craze of my generation. We want to eat our kale and chia seeds, we just don’t want to taste them. Therefore we have created yet another way to hide the vitamins in something that tastes good in order to ingest them in the amounts we are told we need them.

A day does not go by in my household where I don’t fire up the Nutribullet early morn with its cup stuffed to the brim with ingredients designed to keep me well, glowing and vibrant. Because it can get a little boring to have the same old smoothie, or variations thereof 365 days a year, I am always on the lookout for new recipes. My neighbor recently went to New Zealand and found a little gem of a shake from a street corner vendor that we both swear actually does taste like an oatmeal cookie. I spiffed it up with some organic maca and pumpkin puree for the holidays to make it my own.



1/2 frozen banana
1/2 frozen pear
1/4 cup pumpkin puree
1 tsp. organic maca powder
1-1/2 cup almond milk
1 tbs. soaked chia seeds
Handful raw walnuts
Cinnamon to sprinkle on top

Put everything except for the cinnamon in a blender and blend. Pour into a glass and sprinkle cinnamon on top.

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